A STRATEGY FOR ELICITING SELF-COMPASSIONLife can be challenging. Sometimes these challenges arise when things don’t work out the way we’d prefer. Sometimes we create our own struggles without…Continue
Started Feb 15
Life can be challenging. Sometimes these challenges arise when things don’t work out the way we’d prefer. Sometimes we create our own struggles without realizing it. Sometimes bad things just happen.
Many of us, when we’re in the midst of a personal challenge or struggle, put unnecessary pressure on ourselves. We lament our circumstances and beat ourselves up for not making the right choice or behaving in a way that could…
Posted on February 15, 2018 at 10:56am
The path to simplicity begins with a refusal of the nonessential and unproductive.
It's been several decades since Americans were first introduced to the idea that they should "Just say no." While the context of this was originally about saying no to drugs, I believe this recommendation has even greater potential for those of us…Continue
Posted on January 17, 2018 at 9:55am
It may seem rather counter-intuitive to propose that we all make an effort to slow down this month because, of course, it is December.
Assuming you’re reading this the first week or so of the month, take a moment to think about all the events you’re scheduled to attend, the holiday preparations you need to make, and the extra errands you’ll need to run.
Add to that the unique challenges we as teachers face at this time of year: preparing end…
Posted on December 6, 2017 at 1:51pm
“It’s time to stop beating yourself up.”
When I speak to groups of students or educators, I make sure to touch on self-compassion as an important part of mindfulness practice. Typically, I begin with the statement above, shortly followed by, “…it’s not working, nor is it doing what you think it is.”
I start my overview of self-compassion with this because the experience of mentally beating oneself up is rather universal in our culture. Just about everyone…
Posted on October 19, 2017 at 10:44am